Nancy Mcdonie Workout Routine

There is no information about it, so the most realistic estimation I could have about Nancy's everyday practice

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That she should do some bodyweight activities to get that Curvy body shape

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Sets: 3 Reps: 15 to 20

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Banded squats Banded squat walk Banded lunges

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Leg lifts Banded thigh abduction Donkey kickbacks to a fire hydrant

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Banded thigh abduction Crunches Ball crunches

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Leg raises Toe reach crunches V-ups

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Plank twister Side plank Stability plank hold

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