Nancy Mcdonie Workout Routine

Image Souce: Google

There is no information about it, so the most realistic estimation I could have about Nancy's everyday practice

That she should do some bodyweight activities to get that Curvy body shape

Sets: 3 Reps: 15 to 20

Banded squats Banded squat walk Banded lunges

Leg lifts Banded thigh abduction Donkey kickbacks to a fire hydrant

Banded thigh abduction Crunches Ball crunches

Leg raises Toe reach crunches V-ups

Plank twister Side plank Stability plank hold